Beans are a plant that is packed with nutrients. And it has been found to help reduce cholesterol levels in the body. And helps reduce the risk of heart attack as well. A study in the British Medical Journal found that people who ate 4 grams of fiber
Which prunes, plum, fruit has many benefits? Especially with women’s health. If you don’t taste it, you’ll regret it! Relieve menstrual pain Until that day of the month? Our women must lose quite a bit of blood. But if we eat prunes Which is rich in iron, it helps
Black sesame is considered a superfood with another type of health benefit. Therefore, we have seen that nowadays black sesame extract is used as a dietary supplement for many health purposes. The benefits are as follows: 1. Relieve rheumatoid arthritis pain. For people who have rheumatoid
Iron is a group of water-soluble minerals. It is important in strengthening hemoglobin. which is an important component of red blood cells And it serves to transport oxygen to various organs in the body. Therefore, if the body lacks, it may result in a decrease in blood