Various benefits of prunes for women’s health.

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Which prunes, plum, fruit has many benefits? Especially with women’s health. If you don’t taste it, you’ll regret it!

Relieve menstrual pain

          Until that day of the month? Our women must lose quite a bit of blood. But if we eat prunes Which is rich in iron, it helps synthesize hemoglobin in red blood cells. and helps increase blood to the body In addition, Also contain magnesium. that helps control normal hormones. UFABET And can help relieve menstrual pain. But you have to eat 1-2 days before your period to get results. Now you know this. Next month before your period, don’t forget to go buy some to eat.

Black pile of prunes from a large number of ripe plums, a pile of prunes on a wooden table in the kitchen close-up

Lose weight

          Any girls who are losing weight. and looking for fruits that will help with weight loss I recommend prunes. Because are low in calories, 1 small prune provides approximately 23 kilocalories of energy only. Plus, Also have soluble fiber that helps us stay full for a long time, until we no longer have an excuse to eat snacks.

          The effectiveness of prunes in losing weight has been researched by the University of Liverpool, England. It is also confirmed that they really help in weight loss. After giving 100 obese people a chance to diet according to a weight loss plan. Eat prunes every day. Women ate 140 grams per day and men ate 171 grams per day for 12 weeks. The results showed that this group lost 2 kilograms of weight and 2.5 centimeters in waist circumference.