Serious warning! Psychologists emphasize “Don’t do these 4 things” to suppress your child’s emotions, it will completely suppress their feelings.
Develop Emotional Management Skills in Children from a Young Age! Psychologists Warn Against Doing These 4 Things If You Don’t Want to Suppress Your Child’s Feelings
Dr. Jai Dee (心小姐), a certified child and educational psychologist who is renowned for her work in both Hong Kong and the UK, reveals that many families are unaware that they are unintentionally repressing their children’s feelings. She recommends 3 ways to manage children’s emotions and 4 precautions in communication to help children learn to understand and express emotions appropriately.
Because parents are a mirror reflecting their children’s emotions, building a solid foundation for children’s emotions starts with “listening” and “accepting” their feelings in every situation, whether happy or sad. Children should know that their parents will always be by their side.
3 ways to handle your child’s emotions without suppressing them
- Parents need to be patient and be good role models. Children often imitate adults’ responses. If parents can control their emotions well, children will learn in the same direction. What you need to do is take a break, take a deep breath, and talk to your child in a calm tone.
- Give your child a chance to talk and acknowledge their feelings. When your child is feeling angry or sad, let them express themselves, not tell them to be quiet or stop feeling sad. What you need to do is listen to how your child is feeling, then give them advice or comfort them.
- Respect your child’s opinions. Advise but do not force. Giving your child the opportunity to choose will help him feel ownership of his emotions and be more willing to cooperate. What you need to do is offer a choice, such as, “Would you like to sit in a quiet place or come and give Mommy a hug?”
Avoid 4 behaviors that may put more pressure on your child
- Don’t rush to cut them off, but reflect on how your child is feeling first.
Don’t say: “Don’t cry, it’s just a small matter.”
Instead, say: “I see you’re upset. I’m here. Do you want to tell me?” - Avoid asking questions of blame.
Don’t say: “Why are you so angry?”
Instead, say: “I understand that you are upset because your friends are not playing with you, right?” - Teach them to use words instead of violent behavior.
Don’t say: “Stop being angry right now!”
Instead, say: “If you feel angry, you can say, ‘I’m angry because…’ No need to scream or throw things.” - Give an alternative to the command
: Stop saying: “Stop now!”You should say: “Do you want to sit quietly and rest, or do you want me to hold you for a while?”
3 Activities to Train Your Child’s Emotions in Daily Life
- Use visual tools to help you see emotions, such as emotion cards or a emotion thermometer. Ask your child, “What are you feeling right now?” or “How angry are you on a scale of 0-10?”
- Tell stories and role play, and encourage your child to think, “Why are the characters in the story sad? What did they do to feel better?”
- Set up a time to share feelings as a family, such as every night before bed, spending 10 minutes talking about the good feelings or the bad feelings of the เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง day.
Strengthen emotional management skills and self-awareness. Parents can teach their children through 3 important steps: Aware , Accept , Action. Create a home environment filled with love, understanding and respect for your child’s opinions. Give them space and time to learn to think and make decisions for themselves. This is the key to stable growth and self-identity.