Tuna can be eaten fresh – either raw or cooked – and canned tuna (which is always pre-cooked). Canned tuna in the UK is packed in brine, spring water or sunflower or olive oil.
Discover our full range of health benefit guides and find out more about the health benefits of other fish. Including salmon. Also, check out some of our delicious tuna recipes, our tuna & lemon pasta to sesame tuna steaks with Asian slaw UFABET
Health benefits of tuna.
1. Source of high-quality protein
Fish is a source of a high-quality protein, and canned tuna in particular offers an affordable protein source and makes a useful storecupboard staple.
2. Useful source of the amino acid taurine
As well as being a source of protein, seafood, including fish like tuna, is a useful source of the amino acid taurine. Studies suggest this amino acid may be helpful for protecting against heart disease.
3. Useful source of vitamins and minerals
Both fresh and canned are a useful source of B vitamins. Especially niacin (B3), which supports the nervous system and skin. Tuna also contains calcium, Which supports healthy bones and muscle contractions; magnesium, required for energy; and vitamin D. Which supports the immune system, bone strength and brain function. Fresh tuna (per 100g) has double the amount of vitamin D compared to that of canned tuna.