Drinking a large amount of mineral water in a short period of time (Water loading) is drinking 1 liter of water within 30 minutes on an empty stomach. This method of drinking water is used with mineral water. That is intended to have an effect, such as to expel gallstones from the body. This method should not be drunk before bedtime. Because it will cause you to have to get up and go to the bathroom during the night.UFABET
Drinking in small doses (subdivided doses) is drinking 500 milliliters of water. Followed by 10 milliliters of mineral water per 1 kilogram of body weight by sipping the water a little at a time. When fatigued, while walking, or with meals.
For athletes You should drink mineral water with low to moderate amounts of minerals throughout the 2 hours before competition. With 100-150 ml every 15-20 minutes and 400-500 ml in the last 15 minutes of the second hour after warming up.
During competition, you should drink 200-250 ml. every 15-20 minutes. The amount of fluid that is drunk into the body after competing or playing sports depends on. It should amount to 150 percent of body weight. The amount of fluid consumed is generally 50 milligrams per 1 kilogram of body weight per day.